One of the hardest places to eat healthy in Hong Kong is in a tea restaurant, where typical dishes are rice or noodles topped with heavily MSG’ed and cornstarched (cheap) meat concoctions.
For a change, ask for the steamed fish (they usually have it as part of the dinner menu), which comes with a bowl of house soup and steamed rice. I got this steamed grey mullet fish for dinner one night steamed with salty lime — delicious!
You can also pair it with a side of (non fried) veggies to bulk up the meal!新釗記粥麵家, Shop C, G/F, No. 2 Lau Lei Street, Tin Hau, +852 2566 9484