There is no shortage of outdoor bootcamp-type workouts in Hong Kong — Original Bootcamp (review here), Bootcamp, Circuit 25 and BikiniFit, just to name a..
A new muay thai gym opened up in Tin Hau/Fortress Hill recently called Warrior Muay Thai Hong Kong — and I was so excited to..
One line review: A pretty good workout that gets your heart rate up and strengthens your upper body (especially the arms). Details:Β So, Pure Fitness recently..
I first came across Milton at Central Dance Studios in Hong Kong, where I had taken a hip hop class (via ValuUp) and saw him..
We all know that weight training’s good for us — it keeps our bones strong, it helps us burn more calories when we’re just sitting..
Editor’s note: Yay, another contributor! Let’s give a warm welcome to Christina, who shares her Wanchai muay thai experience with us in her first post…..
It’s been an exciting week as Original Bootcamp Hong Kong launched on Monday, 13 February 2012 in two locations (Victoria Park and Nam Cheong Park)..
I absolutely love running in Happy Valley, but sometimes, it’s a bit of a trek to get out there and it can be a little..
For anyone looking for a super intense kick in the rear to get in shape this year, Bootcamp Hong Kong and Elite Personal Training are..
Happy Valley is one of the best places to run in Hong Kong, not only because it’s got two long distance tracks (1370 metres for..