It’s one thing to live in Hong Kong and try to be healthy, but what about those who are just visiting — even harder, right?..
A new muay thai gym opened up in Tin Hau/Fortress Hill recently called Warrior Muay Thai Hong Kong — and I was so excited to..
If you’ve got some space to work out at home, and have access to some dumbbells, you are going to LOVE the Nike Training Club!..
One line review: A pretty good workout that gets your heart rate up and strengthens your upper body (especially the arms). Details:Β So, Pure Fitness recently..
I first came across Milton at Central Dance Studios in Hong Kong, where I had taken a hip hop class (via ValuUp) and saw him..
We all know that weight training’s good for us — it keeps our bones strong, it helps us burn more calories when we’re just sitting..
Editor’s note: Yay, another contributor! Let’s give a warm welcome to Christina, who shares her Wanchai muay thai experience with us in her first post…..
It’s been an exciting week as Original Bootcamp Hong Kong launched on Monday, 13 February 2012 in two locations (Victoria Park and Nam Cheong Park)..
I absolutely love running in Happy Valley, but sometimes, it’s a bit of a trek to get out there and it can be a little..
I recently found out about this new-ish app for the iPhone called The Eatery, a beautifully designed app that encourages you to take pics of..
