For the entirety of September, we’re working with fitness experts and wellness gurus to bring you a variety of online events.

Focused solely on the health and wellbeing of both the mind and body, we’ve got weekly yoga classes, bodyweight workouts, meditation sessions, workshops on organic skincare, and even a panel on the benefits of CBD.

Stay tuned for our exciting lineup of collaborators and virtual classes!

Sept 1. 7:00pm | Fire Up that Core by Cécile

Sept 2. 9:00am | Back Care Yoga Flow with Janet from the Balanced Jungle

Sept 2. 11:00am | Coffee for Meditation

Sept 3. 7:30pm | “Unwind” Mindfulness Meditation with Karson

Sept 7. 7:00pm | Guided Meditation to Avoid Stress with Stephanie Luong from Reiki Vibes

Sept 9. 9:00am | Sweet Neck & Shoulders Yoga Flow with Janet from the Balanced Jungle

Sept 10. 4:00pm | Meaning Matters x Dr. Katie T. Larson, founder of GrowthQuests

Sept 10. 7:30pm | “Unwind” Mindfulness Meditation with Karson

Sept 14. 7:00pm | Full Upper Body Workout

Sept 16. 9:00am | Energising Full-Body Morning Yoga Flow

Sept 17. 7:30pm | “Unwind” Mindfulness Meditation with Karson

Sept 21. TBC | ChiLd

Sept 22. 6:00pm | Beauty Detox and Diet by Olga Vita

Sept 23. 9:00am | Happy Hips and Hammies Yoga Flow with Janet from the Balanced Jungle

Sept 23. 6:00pm | Panel: Breaking the CBD Stigma

Sept 24. 7:30pm | “Unwind” Mindfulness Meditation with Karson

Sept 26. 9:30am | Baduanjin Qigong by Grandmaster Lung, Professor Chung & Sara from Balancd

Sept 27. 12pm | DIY de-stressing Essential Oil Stick

Sept 28. 6:30pm | Intro to EFT – Emotional Freedom Techniques

Sept 29. 6:00pm | Sound Bath Meditation

Sept 30. 9:00am | Mellow Morning Yoga Flow with Janet from the Balanced Jungle

Sept 30. 6:00pm | SuperBrain by Olga Vita

Register here: eventbrite.hk