Dr Chung’s 5-Zenses mindful practices complement MiraSpa’s luxurious spa experiences, promoting inner peace and reducing stress levels, thus helping to achieve total wellness. Scheduled over 3 weekends this August, 5-Zenses workshops are the perfect way of discovering new mindful living techniques blending in spiritual practices.

The TeaScape is achieved through the meditative experience of drinking tea, it can have a cleansing effect not only to our senses, but also to the mind, while the ZenScents can cultivate a deep sense of inner peace and harmony. The ZenBrush can help to reprogram the subconscious and cultivate a more positive and empowered mindset, and the SoundVibes allow to enter a deep state of trance state and cultivate positive beliefs to clear the mind and promote positive thinking. Finally, SoulCafe is a practice that uses the sensory experience of coffee as a way to cultivate mindfulness and deepen one’s connection to the present moment.

All these practices are a powerful tool for reducing stress, allowing you to reprogram your subconscious mind and develop a deeper appreciation for life.