Review: Hybrid HIIT class at Hybrid MMA

Review: Hybrid HIIT class at Hybrid MMA

Hybrid HIIT at Hybrid MMA Hong Kong
Date:23 November 2019
Instructor:Gabriel Carroll
Cost:HK$350; booked via Switch & Co
Length:60 minutes
Sweat level:3/5
Fun level:2.5/5
Class size:3

Hybrid HIIT class at Hybrid MMA review:

Hybrid MMA reception area

Located on the 13/F of Entertainment Building in Central, Hybrid MMA is a clean, modern and spacious gym for people who are serious about their training regimes.

MMA area

There’s a large area for MMA (mixed martial arts), a weight training area and special section for their group classes, which is where we tried out one of their HIIT classes.

The class began with a few warm-up exercises, which included crunches and crab walks with a resistance band around our legs. We then moved on to two rounds of involving the Airdyne bike, bear crawls and sprints on the Woodway treadmill (a self-powered, curved treadmill that allows you to accelerate and decelerate quickly).

Pushing it hard on the Airdyne bikes

The last circuit had us rowing, holding a plank and doing another set on the Airdyne bike for two rounds. Finally, we finished off with two lengths of the prowler (aka. sled push) along the Hybrid MMA turf.

Circuit #2 with cardio and planks


You’ll like this class if: you want to be pushed hard at your workouts and enjoy circuit training with different stations and lots of variety

You might not like this class if: you aren’t that fit to begin with and find it hard to keep up (although that might be great motivation to give it a go)!

Gym facilities: Very nice locker room with bronzed wall of lockers, strong showers, supplied towels, and even GHD styling tools!

Good to know: Hybrid MMA’s group classes range from Hybrid HIIT, Strength and Power, Strength and Cardio, Hybrid Elite and Hybrid Mobility – all of which have different results including fat loss to increased strength and flexibility (see the full schedule).

Hybrid MMA, 13/F, Entertainment Building, 30 Queen’s Road Central, Central, +852 3468 7702

Disclaimer: This workout was made possible thanks to Switch & Co. but all opinions presented are the author’s own. Learn more about the app and how you can start booking your own activities here

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