Protect yourself against coronavirus (COVID-19) with 5 practical tips to boost your immune system...
Join Broc N Bells as 24 health-conscious singles gather over a 🔥workout at @houseoffitnesshk followed by drinks & bites @uma.nota View this post on Instagram..
20 classes in 30 days: The Xtend Barre challenge at Flex!
If you’re looking to chisel your body into ballerina-shape, April’s the month to do it. Flex Studio has this great offer where you can get 15..
If you're not keen on joining a gym in Hong Kong, here are five ways to workout at home...
There is no shortage of outdoor bootcamp-type workouts in Hong Kong — Original Bootcamp (review here), Bootcamp, Circuit 25 and BikiniFit, just to name a..