Dr Chung’s 5-Zenses mindful practices complement MiraSpa’s luxurious spa experiences, promoting inner peace and reducing stress levels, thus helping to achieve total wellness. Scheduled over three weekends in August, 5-Zenses workshops are the perfect way of discovering new mindful living techniques blending in spiritual practices.

The TeaScape is achieved through the meditative experience of drinking tea, it can have a cleansing effect not only to our senses, but also to the mind, while the ZenScents can cultivate a deep sense of inner peace and harmony. The ZenBrush can help to reprogram the subconscious and cultivate a more positive and empowered mindset, and the SoundVibes allow to enter a deep state of trance state and cultivate positive beliefs to clear the mind and promote positive thinking. Finally, SoulCafe is a practice that uses the sensory experience of coffee as a way to cultivate mindfulness and deepen one’s connection to the present moment.

All these practices are a powerful tool for reducing stress, allowing you to reprogram your subconscious mind and develop a deeper appreciation for life.

Teascape Tea Ritual

Venue: Decanter Room at WHISK, 5/F The Mira

Early Bird Offer (book 2 weeks ahead)
HK$780 net per person (Org: HK$880 net) – workshop only
HK$1,180 net per person (Org: HK$1,280 net) – workshop with lunch set at Cuisine Cuisine

Learn how you too can practice mindfulness by focusing on each refined step, from cleaning the utensils to experiencing the tea with all their senses. This meditative experience can have a cleansing effect on the senses and the mind.