Looking to hire a personal trainer in Hong Kong? Here are some of the best personal training gyms in Central, Hong Kong (in no particular..
Strengthen, stretch, sweat. These three words pretty much sum up Lagree Fitness in Hong Kong, which is emblazoned on the walls at H-KORE’s Quarry Bay..
Cheung Chau is known for its amazing seafood, giant fishballs and beautiful beaches, but did you know that it also has a few walks/hikes that..
Get long and lean with pilates in Hong Kong..
No matter where you are, you can tune into these workouts from around the world..
Home workout tips by Auckland-based personal trainer, Anjuli Mack..
Find out what a Barre Body Sculpt class at Options Pilates Studio in Central is like.....
Find out what goes on in a Classic class at LIGHTS//OUT Hong Kong...
Daniel Williams of Precision Fitness shares why we should all be rolling (on a foam roller)...
We "HIIT" it at Hybrid MMA, a high-intensity interval training group class in Central...
