Meet the Nike trainer, running coach and Spartan Pro Athlete..
Meet Eric Smulders, national champion and record-holding powerlifter of the IPF in Thailand...
We check in with Charlz Ng, co-founder of IRIS Your Escape and director of the Gay Games 2022 in Hong Kong...
Eudice Chong and Cody Wong share why they love tennis and how they stay fit and injury-free on the road...
Yoga teacher and acroyoga instructor Jessica Lee tells us how she got started...
Nikita Ramchandani of Kita Yoga Hong Kong tells us about the concept behind her yoga studio and what her typical day is like...
Santina Philips (aka. Bam) and Gary Manwaring tell us how it feels to own two gyms in Hong Kong. ..
Meet Karen Chiang, freelance writer and wellness influencer in Hong Kong...
Get to know Jason Sinarwi, personal trainer in Hong Kong and founder of group workout platform, Sunday Shred...
Meet Saed Alami, personal trainer at Coastal Fitness Hong Kong, who shares his fitness journey and personal definition of healthy...
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