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Healthy Hong Kong

A health and fitness blog in the city of smog

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Olympic_Footwear_Allyson_Felix_Spike_ZAO_0674_V2_R01_hd_1600

Run 42km for a Nike Unlimited tee!

  • Posted on August 9, 2016August 24, 2016
IMG_20150401_124435

5 best salads in Sheung Wan

  • Posted on July 27, 2016August 24, 2016
Aloha HK 20160630_134615-001

Ahola poke bowls in Quarry Bay

  • Posted on July 4, 2016August 7, 2016
Healthy Bangkok Gourmet Food Hall 114246

Healthy Bangkok: Gourmet Food Hall salad bar at Siam Paragon

  • Posted on November 22, 2015August 7, 2016
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Running from North Point to Quarry Bay

  • Posted on November 5, 2015August 7, 2016
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5 ways to workout at home in Hong Kong

  • Posted on June 9, 2015August 7, 2016
Roselle Tea Recipe Hong Kong

How to make roselle tea in Hong Kong

  • Posted on November 29, 2013August 7, 2016
20160830_211659-01.jpeg
  • by Erica
  • Posted on September 7, 2016September 8, 2016

Review: Nutrition Kitchen, healthy meal delivery in Hong Kong

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Sunset Sun Yat Sen Memorial Park 64
  • by Erica
  • Posted on September 1, 2016

Healthy Hong Kong happenings in September 2016

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20160825_082618_HDR
  • by Cal Wong
  • Posted on August 26, 2016August 26, 2016

Review: Fitness First, North Point (Kiu Fai Mansion)

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Veg Matters Main
  • by Erica
  • Posted on August 25, 2016August 24, 2016

Introducing … Coby Liu of Veg Matters!

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The Cakery2
  • by Erica
  • Posted on August 24, 2016August 24, 2016

Free birthday cupcakes from The Cakery!

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glowing_green_juice-1
  • by Erica
  • Posted on August 15, 2016August 11, 2016

Thyme: The best juice stall in Sheung Wan

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free-yoga
  • by Erica
  • Posted on August 7, 2016August 7, 2016

Healthy Hong Kong happenings in August 2016

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  • by Erica
  • Posted on August 4, 2016August 9, 2016
  • Quote

Quote of the week

Every time you eat or drink, you are either fighting disease or feeding it. – Heather Morgan

20160704_193406
  • by Erica
  • Posted on July 14, 2016August 7, 2016

Review: Pure Fitness Quarry Bay

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Papa Deli HK 20160531_132550
  • by Erica
  • Posted on July 11, 2016July 2, 2016

Healthy meals at Papa Deli in North Point

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Loved this super tender salmon filet on a bed of peas and carrots from @eatologyhk! #salmon #healthy #healthyhkblog #healthyhongkong #hongkong #food #eatclean #cleaneats #hkig #ighk #hkigers #healthyeating #delicious #yum #foodie #eatclean #instaeats #HK Poke bowl for dins from @alohafoodhk. Great carbfree option when you're trying to eat clean! 🐟 #alohahk #eatclean #cleaneats #hkig #ighk #hkigers #healthyeating #delicious #yum #foodie #eatclean #instaeats #HK #salad #pokebowl #fish #egg Sesame crusted tuna on a bed of cabbage and mushroom. Second meal from @nutritionkitchenhk! #healthy #healthyhkg #healthyhongkong #hongkong #food #eatclean #cleaneats #hkig #ighk #hkigers #healthyeating #delicious #yum #foodie #eatclean #instaeats #lowcarb #nocarb #diet

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Latest in Food

20160830_211659-01.jpeg

Review: Nutrition Kitchen, healthy meal delivery in Hong Kong

Veg Matters Main

Introducing … Coby Liu of Veg Matters!

The Cakery2

Free birthday cupcakes from The Cakery!

glowing_green_juice-1

Thyme: The best juice stall in Sheung Wan

IMG_20150401_124435

5 best salads in Sheung Wan

Latest in Fitness

  • 20160825_082618_HDR

    Review: Fitness First, North Point (Kiu Fai Mansion)

    August 26, 2016
  • Olympic_Footwear_Allyson_Felix_Spike_ZAO_0674_V2_R01_hd_1600

    Run 42km for a Nike Unlimited tee!

    August 9, 2016
  • free-yoga

    Healthy Hong Kong happenings in August 2016

    August 7, 2016

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