Looking to stay active while staying at home? We’re here to help! For the next few weeks (and beyond), we invite you to take part in HealthyHKG Live, a virtual wellness event that you don’t need to leave home for.
From 23 March onwards, Hong Kong’s top trainers, yogis and wellness expertsโalong with a few international guestsโwill be going LIVE on their social media platforms to bring you a mix of heart-pumping HIIT workouts, invigorating yoga classes, calming meditation sessions, and more.
HealthyHKG will be sharing their schedule of classes right here on our platform, so you’ll have plenty of at-home workouts to choose from and never miss out!
More instructors coming soon…
Psst… Are you a personal trainer, yoga instructor, meditation expert or other health/wellness practitioner who will be offering online sessions during the next few weeks? Email us at healthyhkg@gmail.com!
| Date | Time (HK time) | Class | Duration | Instructor | Tune in here |
| Mon, March 23, 2020 | 7:00PM | Kita Yoga | 60 mins | Nikita R | @kitayogahk |
| Mon, March 23, 2020 | 8:00PM | Tea Ceremony Meditation | 45 mins | Liying Lim | @liyinglimm |
| Weds, March 25, 2020 | 4:30PM | Reiki 101: Q&A with Corie Chu | 35 mins | Corie Chu | @healthyhkg |
| Fri, March 27, 2020 | 10AM | Core Fusion Yoga | 50 mins | Maria Merolla | @flexstudiohk |
| Fri, March 27, 2020 | 4:15PM | Barre Bootcamp | 45 mins | Sonya Heera | @barre2barrehk |
| Sun, March 29, 2020 | 10:30AM | Mindful Pilates | 45 mins | Karen Leung | @mindfulpilateshongkong |
| Mon, March 30, 2020 | 4:30PM | Breathwork 101 | 45 mins | Aigul Safiullina | @respira_breathwork |
| Tues, March 31, 2020 | 7:00PM | All-levels Yoga Flow | 60 mins | Jessica Lee | @jessicaleeyoga |
| Sat, Apr 4, 2020 | 8:00PM | Tea Ceremony Meditation | 45 mins | Liying Lim | @liyinglimm |
| Wed, Apr 8, 2020 | 12:30PM | Full Body HIIT | 20 mins | Abe Jong | @abe.fitness.journey |
| Thu, Apr 9, 2020 | 8:00PM | Full Body HIIT | 20 mins | Abe Jong | @abe.fitness.journey |
| Fri, Apr 10, 2020 | 10:00AM | Beginner’s Yoga | 35 mins | Coby Liu | @taskpins |
| TBD | TBD | Abs & Booty | 35 mins | Jason Sinarwi | @jaerichbro |
Classes are being updated on a daily basis – check back regularly, or sign up for our newsletter below to get updates sent to your inbox!
We’re also running a giveaway for anyone who registers for #HealthyHKGLive and shows us how they’re working out at home! Sign up below, get more details HERE and find out how you can win fab prizes from our sponsors including Lifehub, Sense of Touch, Zyphr Apparel, Barebells and more!
To everyone out there, stay safe, stay home, work out and win! (And don’t forget to enter the giveaway!)
โFrom the HealthyHKG Team
