#HealthyHKGLive: Work out at home with HK’s best trainers


Looking to stay active while staying at home? We’re here to help! For the next few weeks (and beyond), we invite you to take part in HealthyHKG Live, a virtual wellness event that you don’t need to leave home for.

From 23 March onwards, Hong Kong’s top trainers, yogis and wellness expertsโ€”along with a few international guestsโ€”will be going LIVE on their social media platforms to bring you a mix of heart-pumping HIIT workouts, invigorating yoga classes, calming meditation sessions, and more.

HealthyHKG will be sharing their schedule of classes right here on our platform, so you’ll have plenty of at-home workouts to choose from and never miss out!



Avey Cortes
HIT45 Trainer, lululemon ambassador
Liying Lim
Tea ceremony meditation practitioner
Karen Leung
Head of Pilates, Mindful Pilates
Maria Merolla
Yoga and Pilates Instructor, Flex Studio HK
Saed Alami
CrossFit Coach, Coastal Fitness HK
Corie Chu
Reiki Master Teacher, Numerologist & Energy Healer, Corie Chu Healing
Nikita Ramchandani
Founder, Kita Yoga
Jason Sinarwi
Founder, Sunday Shred HK
Jessica Lee
Yoga and Acro Teacher
Abe Jong
Personal trainer
Coby Liu
Yoga Instructor

More instructors coming soon…

Psst… Are you a personal trainer, yoga instructor, meditation expert or other health/wellness practitioner who will be offering online sessions during the next few weeks? Email us at healthyhkg@gmail.com!


DateTime (HK time)ClassDurationInstructorTune in here
Mon, March 23, 20207:00PMKita Yoga60 minsNikita R@kitayogahk
Mon, March 23, 20208:00PMTea Ceremony Meditation45 minsLiying Lim@liyinglimm
Weds, March 25, 20204:30PMReiki 101: Q&A with Corie Chu35 minsCorie Chu@healthyhkg
Fri, March 27, 202010AMCore Fusion Yoga50 minsMaria Merolla@flexstudiohk
Fri, March 27, 20204:15PMBarre Bootcamp45 minsSonya Heera@barre2barrehk
Sun, March 29, 202010:30AMMindful Pilates45 minsKaren Leung@mindfulpilateshongkong
Mon, March 30, 20204:30PMBreathwork 10145 minsAigul Safiullina@respira_breathwork
Tues, March 31, 20207:00PMAll-levels Yoga Flow60 minsJessica Lee@jessicaleeyoga
Sat, Apr 4, 20208:00PMTea Ceremony Meditation45 minsLiying Lim@liyinglimm
Wed, Apr 8, 202012:30PMFull Body HIIT20 minsAbe Jong@abe.fitness.journey
Thu, Apr 9, 20208:00PMFull Body HIIT20 minsAbe Jong@abe.fitness.journey
Fri, Apr 10, 202010:00AMBeginner’s Yoga35 minsCoby Liu@taskpins
TBDTBDAbs & Booty35 minsJason Sinarwi@jaerichbro


Classes are being updated on a daily basis – check back regularly, or sign up for our newsletter below to get updates sent to your inbox!

Register, work out and win!

We’re also running a giveaway for anyone who registers for #HealthyHKGLive and shows us how they’re working out at home! Sign up below, get more details HERE and find out how you can win fab prizes from our sponsors including Lifehub, Sense of Touch, Zyphr Apparel, Barebells and more!

Register for #HealthyHKGLive

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To everyone out there, stay safe, stay home, work out and win! (And don’t forget to enter the giveaway!)

โ€“From the HealthyHKG Team