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Category: BodyPump

Exercise, Fitness

Review: BodyPump at Pure Fitness, Hong Kong

by Erica Fong
3 March

We all know that weight training’s good for us — it keeps our bones strong, it helps us burn more calories when we’re just sitting..

“The groundwork of all happiness is health.”
Leigh Hunt

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Mango smoothie bowl at @ooo.coffee 🥭🍓😋 I

Mango smoothie bowl at @ooo.coffee 🥭🍓😋 If you find yourself in #tokwawan, don't miss this supersized bowl of goodness at @ooo.coffee! Coffee is amazing too, obvs ☕
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#kowloon #hongkong #smoothie #smoothiebowl #mango #healthyhkg #healthyhongkong #healthyhk #hongkong #healthyhkfood #healthyeating #eatclean #cleaneats #hongkongsmoothie #smoothiebowls #healthyhkgkowloon #healthyhkgfood

#Veganuary never looked so good! 😋 👉🏼 Sw

#Veganuary never looked so good! 😋 👉🏼 Swipe to see some of our fave #vegan dishes in Hong Kong, featuring: @years.hk
@veggie_4love
@missleehongkong
@treehouse.eco
@rootvegan.hk
@knockbox
@14southlane Leave a '💚' below if you're planning to try some of these dishes! ✨ Save this post for future reference! Photos: all courtesy of the restaurants except the Soi Nam Chick'n by the lovely @vegetarian.diet.finder 🙌🏼
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@weareveganuary #veganfood #veganinspiration #veganuary #vegansofinstagram #veganeats #vegansofhongkong #veganhk #vegan #veganlife #healthyhkg #healthyhongkong #healthyhk #hongkong #healthyhkgfood

How gorgeous are these smoothies from @lejus_hk at

How gorgeous are these smoothies from @lejus_hk at @landmarkhk?! 😍 Made without any added sugars, they're packed with vitamins, minerals and fibre for an instant boost of energy!⚡ What's your fave smoothie recipe? Comment below! 👇🏽

Watching the waves in #cheungchau 🌊 #healthyhk

Watching the waves in #cheungchau 🌊 #healthyhkgtip // Did you know? "Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state," according to Richard Shuster, clinical psychologist and host of @dailyhelpingpodcast. 🧠 With the gorgeous weather lately, be sure to head to the coastline for your dose of calm & vitamin sea! ☀ --
#healthyhkg #healthyhongkong #healthyhk #hongkong #healthyideas #wellness #healthylife #healthyliving #blue #waves #ocean #seaview #sea #cheungchauisland #hongkonginsta #discoverhongkong #ilovehongkong #explorehongkong

#healthyhkgreviews // @allklearhk's Detox Future S

#healthyhkgreviews // @allklearhk's Detox Future Salad 🥗 Heard a lot about this green drink supplement and decided to give it a try! Purchased at @beautybotanicahk @landmarkhk, it claims to be packed with vitamins and nutrients to detox, boost metabolism, reduce bloating, aid digestion, keep the heart healthy, and more. Ingredients: Wheat Fiber, Guava, Spinach Fiber, Moringa, Oligosaccharide, Green Tea, Green Apple, Guar Gum, Lemon, Spirulina, Wheatgrass, Aloe Vera How to prepare: Simply mix 1 sachet with 250ml water and drink! Verdict: It tastes quite good (like green apple 🍏) and thickens up a bit after shaking, making it filling even though its only 21 calories per sachet. Each sachet is said to be equivalent to 5 bowls of salad (although there's no explanation of what kind of salad, specifically) but it seems to be an easy way for people to get their daily dose of greens. 🥗 Thoughts? 💭

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