Research shows time and again the corrosive effect stress has on our health and our relationships. However stress is also a necessary element for growth.

With so much press around stress it is easy to feel confused at the contradictory nature of life in a busy city full of people ambitious to be successful and at the same time not sacrifice their health.

In our latest Inside Scoop we discuss the biology of stress – the good the bad and the ugly, the benefits of meditation leading to a discussion on what can we do consistently to manage life in a fast paced city like Hong Kong, and also take a look into the expanding world and beneficial applications of CBD (Cannabidiol – derived from hemp).

Speakers for the event Tuesday evening December 10 – doors open 7pm for 7.30pm start.

IMI – psychologist Karen Lau

Ikigai – Gianni Melwani on meditation

Matt Reid from Reset CBD as a POP UP/product sponsor and presentation