Be prepared for an intense sweat session with coaches Jason and Abe. The workout will involve a mixture of HIIT, strength exercises, plyometrics and tough core work.

Please arrive 20 minutes earlier for registration.
Rundown:
7:10pm Registration
7:20pm Head out to sweat location
7:30pm Class starts

Since it’s an outdoor session, fingers crossed that the weather will be in our favour! But in any case of class cancellation, our team will notify you through email/whatsapp, please check your phone two hours prior to the event. Thank you for your understanding!

Jason Sinarwi (@jaerichbro)
Jason, founder of Sunday Shred, has been in the industry for over a decade. His goal is to use what he’s learned to lead the community into the land of healthy mindsets, strong glutes and non-existent low-back pain. He teaches, guides, corrects and encourages people to make practical lifestyle changes to become the strongest versions of themselves mentally, physically and emotionally.

Abe Jong (@abe.fitness.journey)
Abe, a personal trainer who instructs and encourages people to engage a healthy lifestyle and guides people into a better form of themselves. Her fitness journey could be found on her instagram and she proves to the world that a healthy lifestyle is achievable with determination.