Wedge HK04: Burnout & Sleep Health by Green Is The New Black
Burnout. Stress. Insomnia. Words that unfortunately we hear all too often. With studies showing more than 20% of employees worldwide feel burnt out, how can we look after ourselves better? How can we wake up feeling rested and rejuvenated? How can we find that reprieve and white space to live our life to the fullest?
Join Green Is The New Black as we explore topics on how to avoid burnout and improve our sleep health through natural methods, holistic approaches and sound healing.
－ 1 complimentary drink
－ Opportunities to stand to win prizes from conscious brands!
－ Experience products from HEAVENS PLEASE
SPEAKERS & TALKS
> Ying Han Cheng, testimonial of an ex-victim of anxiety and eating disorder to an empowered woman, life and business coach, using mindfulness and sensuality as tools to live better; Founder of Transform Passion to Action with Ying Han Cheng
> Malbert Lee, using sound as a medicine, experience gong bath and singing bowl to relax; Sound healer since 2000
> Thomas Amiard, a holistic approach to prevent burnout and to improve your quality of sleep (5 levels : Body-Energy-Emotions-Mental-spiritual); Breathwork practitioner Enhale Meditation Studio
6.30pm ~ Networking, Dinner & Drinks
6.40pm ~ the Welcome & the Icebreaker
7:00pm ~ the Content
8.45pm ~ the Bulletin
9.00pm ~ the Networking & the End
GET YOUR TICKET NOW
Illustration by Merakilya
INSPIRATION. KNOWLEDGE. ACTION.