Flex Studio is already synonymous with some of (if not) the best pilates classes in Hong Kong, but did you know that they’ve just introduced a brand new intensive Allegro program that will challenge you even further?
Launched in September, there are now five new Allegro classes to add to your workout regime, including:
Allegro Circuit Sculpt
A HIIT-style Allegro class with plenty of squats, planks, lunges, crunches and even some cardio thrown in for fun.
Allegro Stretch & Release
An invigorating workout that focuses on opening all the joints in the body while focusing on core strength, as well as hip, shoulder and spine mobilisation.
BLT (Bums, Legs & Tums)
A pilates workout on the Allegro that focuses on the muscles in the lower body, using both isometric and callisthenic-based movements to build lean muscle without the bulk.
This Allegro workout is aimed at chiseling down the waist and flattening the belly, including developing that all-important core oblique strength.
Fat Burn Pilates
Get your heart rate going with this HIIT blast Allegro workout using timed intervals and innovative sequencing that works the abs, legs and glutes from all angles.
Can’t wait to give the classes a try? In partnership with Flex Studio, we’re giving away 2 Pilates Allegro classes to two lucky winners, who can bring a friend along to each class.
How to enter:
- Follow @HealthyHKG and @FlexStudioHK on Facebook and Instagram
- Like the IG giveaway post on @HealthyHKG and tag three friends
- Share the IG post onto your stories for bonus points!
Terms & conditions:
Contest is open to Hong Kong residents only above the age of 18 and runs from Monday, September 30, 2019 to Friday, October 4, 2019 (11:59PM HKT). Prizes cannot be exchanged for money or transferred to another party. HealthyHKG reserves the rights to change the contest rules or cancel the contest at any time.