Ultimate Performance (aka. UP) is known for their no-excuse, no-BS approach to personal training, and they’re big on 3-month transformations with proof in the form..
F45 recently opened up in Quarry Bay and offered complimentary two-week trials, so I jumped at the opportunity to add a bit of variety into..
One line review: A pretty good workout that gets your heart rate up and strengthens your upper body (especially the arms). Details: So, Pure Fitness recently..
I first came across Milton at Central Dance Studios in Hong Kong, where I had taken a hip hop class (via ValuUp) and saw him..
We all know that weight training’s good for us — it keeps our bones strong, it helps us burn more calories when we’re just sitting..