If you haven’t melted into a puddle from the crazy heat already(!), here’s our list of Hong Kong health and fitness events in June to get your sweat on:

Every Monday

• Urban Active Endurance Monday Workouts – CWB

Every Tuesday

• Urban Active Morning Warrior Workouts – Sun Yat Sen Park
• ROC.Pro Dynamic running course in Happy Valley

Every Wednesday

• Wednesday workouts by the November Project
• Urban Active Max HIIT Workouts – Victoria Park
• GreenRace Weekly Wednesday Night Social Run

Every Thursday

• ROC.Pro Dynamic running course in Kowloon Bay

Every Friday

• Relax with Reiki – A Community Reiki & Meditation Group Class

Every Saturday

• Urban Active workouts – Victoria Park
• The Gone Running Group runs

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Sunday, June 3

• Urban zen sound meditation & healthy brunch

Monday, June 4

• Morning Ki-Yoga + Breakfast with Mariko

Tuesday, June 5

• International Women’s Golf Day Hong Kong

Wednesday, June 6

• Wellness evening at Cordis Hong Kong x Liv Magazine

Thursday, June 7

• TORQ Switch class at Ce La Vi
• Inspire Wellness Seminar: Slow Time To Sharpen The Mind
• Asia Yoga Conference (Jun 7-9)

Saturday, June 9

• Global Wellness Day at St. Regis Macau

Sunday, June 10

• Minnie Club Round II – Rooftop Yoga & Brunch

Tuesday, June 12

• Relax with Reiki (by Corie Chu) at Ce La Vi

Wednesday, June 13

• Calm Your Mind: Aromatherapy x Meditation Workshop
• GuavaPass X theDesk Yoga Classes

Thursday, June 14

• Inspire Wellness Seminar: Beauty & The Brain

Friday, June 15

• New Moon Sound Meditation Class with Gong & Singing Bowls

Saturday, June 16

• Restorative & Regenerative walk with Nature
• Free Beginner Krav Maga Introduction Class with Donovan Ryan

Sunday, June 17

• Beach Aerial Yoga Workshop for beginners
• Hong Kong SUP Yoga Retreat in Hoi Ha
• International Day of Yoga at Asia Society Hong Kong

Wednesday, June 20

• GuavaPass X theDesk Yoga Classes

Thursday, June 21

• International Day of Yoga: 1-day yoga retreat at Fivelements

Friday, June 22

• Resilience Fundamentals @ Hong Kong
• Summer Capoeira Workshop and Despedida

Sunday, June 24

• Beach Aerial Yoga Workshop for beginners
• International Yoga Day – all day workshops at VTC Tower

Wednesday, June 27

• GuavaPass X theDesk Yoga Classes

Thursday, June 28

• Meditation & Journaling Workshop for Modern Meditators

Saturday, June 30

• Nature & Water Therapy Walk in Tai Tam

(Lead image: Urban Active)

Have something to add to the list? Send your suggestions to healthyhkg@gmail.com.

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