Hong KongQuote of the week by Erica Fong26 MarchSHARE Facebook TwitterIf you have a body, you are an athlete — Bill Bowerman
DietFoodHong KongLunchWan ChaiHawaiian Poke salmon bowl from Youni by Erica Fong12 AugustSHARE Facebook TwitterNeed a healthy lunch option? Try Youni's poke bowls....
FitnessGymsHong KongReview: Ultimate Performance's Group Training Class by Erica Fong30 JulySHARE Facebook TwitterUltimate Performance (aka. UP) is known for their no-excuse, no-BS approach to personal training, and they’re big on 3-month transformations with proof in the form of before-and-after...
EventsHealthy Hong Kong Events: May 2019 by Erica Fong15 MaySHARE Facebook TwitterFrom running boot camps to new gym openings, here's Hong Kong's healthy events for May 2019....
GearShopsDECATHLON to open Hong Kong’s largest sports store in Tseung Kwan O by Erica Fong19 AprilSHARE Facebook TwitterDecathlon will open its new Hong Kong store at Sheung Tak Plaza in Tseung Kwan O on June 15, 2019. ...
Giveaways#HealthyHKGLive Giveaway: Work out at home and win! by Healthy HKG31 MarchSHARE Facebook TwitterWork out at home and win great prizes from Lifehub, Barebells, Zyphr and more...
