Check out our list of health and fitness events in Hong Kong for August 2016...
If you’ve got some space to work out at home, and have access to some dumbbells, you are going to LOVE the Nike Training Club!..
One line review: A pretty good workout that gets your heart rate up and strengthens your upper body (especially the arms). Details: So, Pure Fitness recently..
We all know that weight training’s good for us — it keeps our bones strong, it helps us burn more calories when we’re just sitting..