One line review: A pretty good workout that gets your heart rate up and strengthens your upper body (especially the arms). Details: So, Pure Fitness recently..
We all know that weight training’s good for us — it keeps our bones strong, it helps us burn more calories when we’re just sitting..
Editor’s note: Yay, another contributor! Let’s give a warm welcome to Christina, who shares her Wanchai muay thai experience with us in her first post…..
Happy Valley is one of the best places to run in Hong Kong, not only because it’s got two long distance tracks (1370 metres for..