Protect yourself against coronavirus (COVID-19) with 5 practical tips to boost your immune system...
Check out our list of health and fitness events in Hong Kong for August 2016...
I had a chance to try out Pure Fitness in Quarry Bay last week as a 7-day trial (which they so nicely shortened to 3..
If you're not keen on joining a gym in Hong Kong, here are five ways to workout at home...
One line review: A pretty good workout that gets your heart rate up and strengthens your upper body (especially the arms). Details: So, Pure Fitness recently..
We all know that weight training’s good for us — it keeps our bones strong, it helps us burn more calories when we’re just sitting..
Editor’s note: Yay, another contributor! Let’s give a warm welcome to Christina, who shares her Wanchai muay thai experience with us in her first post…..
Running in Happy Valley: Where to lock up your belongings
Happy Valley is one of the best places to run in Hong Kong, not only because it’s got two long distance tracks (1370 metres for..