With the weather cooling down (finally!), there’s plenty of outdoor health and wellness events in Hong Kong this month. From the return of Spartan Race..
If you’ve ever cringed at the sound of nails scratching against a chalkboard, a blaring car alarm or perhaps, the voice of someone you find..
Join Malbert Lee for a 60-minute gong and singing bowl sound healing meditation class to release tension in the body and ease the mind. ..
Join Corie Chu of Corie Chu Healing and Alexa Massingham of MindBodyMatters for a candle-lit session of heart-opening yoga and meditation...
Whether you’ve tried it or not, sound therapy via singing bowls or gong baths are becoming increasingly popular in Hong Kong.Β Often used during meditation or..
With IRIS coming up on September 22-23, 2018, here are five things you need to know about Hong Kong's biggest health and wellness festival...
We’re officially in the last half of 2018, and there’s no time better than the present to get your healthy habits back on track. Here..
Get your fill of Healthy Hong Kong events for May 2018 in one place...
