Hong Kong has been on the bandwagon of meal delivery services for the busy city dweller with little or no time to cook. With the growing demand for healthier, nutritious meals, companies have popped up to provide the goods and macros we need, catering for every dietary need, from raw vegan dishes to detox juices.
Cut out the greasy pizzas and fries this 2020 and opt for the nutritionist-certified curated menus from one of these six healthy meal delivery plans in Hong Kong.
NOSH prides itself in providing healthy, convenient and smart food choices, utilising the freshest ingredients which can be customised based on your calorie intake or goal. The delivery service is packed in a choice of two or three nutritionally-balanced meals per day (with snacks) and uses only biodegradable packaging for its products—a step towards eco-friendly living. Choose between NOSH (meats and fish) or NOSH Veggie for your plan.
Price: From HK$247 per day
Sample Menu: NOSH Veggie: Herb & Veggie Crustless Tart (served hot), Warm White Bean & Barley Bowl with Portobello Mushroom, Baked Cauliflower with Sweet & Sour Sauce with Mix peppers & Broccoli with Jasmine Rice
YOUNI—a play on words of “you” and “I”—builds on its customer relationship through nutritional expertise to obtain your fitness and wellness goals. The meal plan services are catered to either lose weight, build muscles, fight diseases or prevent illnesses. Choose your health goal from a selection of menus ranging from 1-24 weeks with a mix of holistic Asian and Western-inspired dishes accompanied with nutritional advice for ongoing guidance.
Price: From HK$900 per week (half-day meals)
Sample Menu: Frittata w/ Asparagus, Cherry Tomato, Smoked Salmon & Baby Potatoes, Slow Cook Char Siu w/ Beetroot Sauce, Pumpkin Seeds, Kidney Bean & Mix Grain Rice, Taiwanese Grass Fed Beef Mince w/ Seasonal Vegetables, Hemp Seeds, Yam & Mix Grain Rice
The meals at Nutrition Kitchen are designed by personal trainers to deliver the best nutrients and macros for your health and fitness goals. Start your meal plan by selecting size, specifications and duration of your package, the choice between 2-3 meals per day and delivery address. You may choose a goal of weight loss of muscle building to find the best menu for your needs.
Price: From HK$498 for three days (daily breakfast and lunch)
Sample Menu: Bacon & Mushroom Frittata with Ricotta and Oregano, Makhani Coconut Chicken Curry with Broccoli & Green Beans (Brown Rice), Balinese Barramundi with Sambal Manis, Sauteed Water Spinach, Shallots & Chili (Turmeric Rice)
Paleo Taste cooks healthy, quality menus made in small batches sourced from the freshest ingredients. The Paleo approach ensures that all meals are 100% grain, gluten and “nasties” free, helping to increase energy levels throughout the day. This meal plan will leave you feeling nutritionally satisfied thanks to the unprocessed, homemade nature of its preparation and delivery. You can choose from their 30-day plans, or select your meals individually.
Price: From HK$80 for an individual meal
Sample Menu: Lemon Coconut Indian Chicken with sweet potato mash and zucchini, Paleo Pesto Chicken with Salad, Roasted Lamb Shanks over Broccoli-Cauli Rice
The professionally-prepared meals at Eatology Asia offers tailor-made nutritious plans to obtain your health goals, whether it be to lose weight or boost energy levels. Each menu is tested by dieticians and chefs to ensure quality and service for a healthy lifestyle. This meal delivery service caters for Paleo, low-carb, gluten-free, ketogenic light, vegan and vegetarian options made from nutrient-dense, wholesome ingredients.
Price: From HK$1,465 for 5 days (2 meals and a snack per day)
Sample Menu: Huevos Rancheros, Carrot Apple Salad, Grass-Fed Beef Burger, Cheesy Pasta Pie, Sous-Vide Halibut Fillet
Read our review of Eatology Hong Kong
Food Folk concentrates on nutritious foods, personal health and eco-friendly approaches to cooking and delivery. The Nourished Meal Plan diet runs from one to eight weeks and uses healthy fats, pastured animal protein and non-GMO veggies to support a living food ecosystem. All meals are cooked from scratch using wholesome, natural and local ingredients.
Price: From HK$100 per day
Sample Menu: Roasted Pumpkin and Carrot Soup, Grass-Fed Teriyaki Steak, Fresh Kale Chips
Read our review of Food Folk Hong Kong