CrossFit is an extremely popular workout for so many reasons. Not only does it get you ripped by challenging your body with different, unexpected workouts (WODs)..
Barre is taking over HK! Check out the new studio in Kowloon...
Run for charity: 5 Hong Kong races in 2018 for a good cause
Running a race is enough of an adrenaline rush, but if you’re looking for some extra motivation to cross that finish line, here are five..
We review the new Bungee Workout in Hong Kong in San Po Kong...
It’s one thing to live in Hong Kong and try to be healthy, but what about those who are just visiting — even harder, right?..
Lotus root vegetable stirfry at Greenfeel Vegetarian (素食一家)
Trips to Mongkok are normally just excuses to go by Kam Wah (on Bute x Tung Choi Street) for a piping hot, fresh out the oven pineapple..
Finding something healthy to eat at fast food chain Maxim’s is no easy feat, especially when it’s 8am and you’re starving for just about anything..
Tofu with mushrooms and bok choy at Ka Ka Lok Fast Food Shop
Ka Ka Lok is this awesome Canto fast food takeaway off Ashley Road in TST that you would think is impossible to eat healthy at,..
Stewed fine multigrains in ossein and chicken stock at T'ang Court
T’ang Court is definitely one of my favourite places to have dim sum. They’ve got these amazing XO sauce fried rice rolls that are pan-fried..