We "HIIT" it at Hybrid MMA, a high-intensity interval training group class in Central...
Find out what it's like at Precision Fitness Hong Kong's Signature Class...
We review the Firestorm HIIT cardio class at F45 Wong Chuk Hang in Hong Kong...
F45 recently opened up in Quarry Bay and offered complimentary two-week trials, so I jumped at the opportunity to add a bit of variety into..
A new muay thai gym opened up in Tin Hau/Fortress Hill recently called Warrior Muay Thai Hong Kong — and I was so excited to..
One line review: A pretty good workout that gets your heart rate up and strengthens your upper body (especially the arms). Details:Β So, Pure Fitness recently..
