New to Hong Kong and looking to get your sweat on with some yoga, pilates and Megaformer classes? Here are some of the best introductory..
Where to eat healthy in Causeway Bay, from salads to poke bowls and more...
We review and experience a Wellness Day at Fivelements Habitat Hong Kong...
Daybreaker presents a morning of yoga and dancing at all-new wellness space, Fivelements Habitat in Hong Kong...
One of Mind HK’s core goals is to raise awareness through workshops, training sessions, and talks, in order to increase awareness and understanding of mental..
Lee Gardens is going green with vegetarian options galore...
Ultimate Performance (aka. UP) is known for their no-excuse, no-BS approach to personal training, and they’re big on 3-month transformations with proof in the form..
Now that I’ve started a new job in Wanchai/Causeway Bay, I’ll be continuing my searchΒ for the best healthy lunches in the ‘hood once again. At..
There’s a new veggie resto in Tai Hang called Veggie Spinner, and it’s located just across the Tin Hau MTR station on Tung Lo Wan..
Here’s a test of willpower: go to Le Salon at Hysan Place (especially when you’re on a diet) and try to resist their double baked..
