Ultimate Performance (aka. UP) is known for their no-excuse, no-BS approach to personal training, and they’re big on 3-month transformations with proof in the form..
Now that I’ve started a new job in Wanchai/Causeway Bay, I’ll be continuing my search for the best healthy lunches in the ‘hood once again. At..
There’s a new veggie resto in Tai Hang called Veggie Spinner, and it’s located just across the Tin Hau MTR station on Tung Lo Wan..
Here’s a test of willpower: go to Le Salon at Hysan Place (especially when you’re on a diet) and try to resist their double baked..