The best 24-hour gyms in Hong Kong

In Hong Kong, it can often feel like there just aren’t enough hours in a day, which is why there are more and more 24-hour gyms opening across the city.

Many of them don’t require a joining fee or any kind of long-term contract, making them perfect for people whose schedules are just too chaotic to commit to anything regular.

If you’re looking for a place to work out at any hour of day, here are five of the best 24-hour gyms in Hong Kong:

4ward Fitness

Location: Mong Kok

Located next to Langham Mall in Mongkok, 4ward Fitness is Hong Kong’s only “Korean Fitness Facility” that looks more like an arcade than a typical gym. With classes ranging from LED yoga to 4D Spinning and KPOP Dance to Holofit, this 24-hour gym in Hong Kong is sure to keep you entertained.

Utime Fitness

Locations: Kennedy Town, Sai Ying Pun, Happy Valley

Utime is another 24-hour gym in Hong Kong with three locations in Hong Kong. Membership gives you access to all of their locations and there is no contract required. The gyms range from 3,000 to 5,500 square feet in size and offer the usual gym equipment plus TRX, ViPR, Trigger Point and Kettlebells.


Anytime Fitness

Locations: Sai Ying Pun, Chai Wan, Sham Shui Po, Jordan, Kwun Tong, Kowloon City, Kwai Chung

Anytime Fitness is a global franchise gym chain with over 4,000 locations and growing, and offers 24-hour access to its gyms. After being a member for 30 days, you’ll also be able to gain access to their other gym locations around the world.

Snap Fitness

Locations: Wan Chai, Sai Wan Ho

Snap Fitness is another global franchise gym chain from the US with its first Hong Kong location in Wanchai, and second in Sai Wan Ho. Membership gets you access to all locations worldwide, a MyZone heart rate belt and the gym’s 30-min HIIT classes.


24/7 Fitness

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Locations: Central, Mong Kok, Kwun Tong, Causeway Bay, Aberdeen (coming soon)

Endorsed by Olympic medalist Marcel Nguyen, 24/7 Fitness is another 24-hour gym in Hong Kong with multiple locations across the city. With Causeway Bay soft opened this November, the group plans to open 30 gyms in the next five years. Fun fact: the gym uses facial recognition to unlock the doors for members.

Go24 Fitness

Location: Tsuen Wan

Another no-nonsense 24-hour gym in Hong Kong, located in Tsuen Wan. Offers monthly, six-month and 12-month memberships and over 200 group training classes per week. Fun fact: The Rock supposedly worked out at this gym when he was in town.

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  1. Thank you for the guide! Though I’m disappointed none of these are near where I live. 🙁

    Charmaine Ng | Architecture & Lifestyle Blog