Delicious pots of overnight oats and chia pudding delivered to your door...
If you're looking for a place to work out at any hour of day, here are five 24-hour gyms in Hong Kong...
With the weather cooling down (finally!), there’s plenty of outdoor health and wellness events in Hong Kong this month. From the return of Spartan Race..
How hardcore is H-Kore? Find out in our firsthand review...
Whether you’ve tried it or not, sound therapy via singing bowls or gong baths are becoming increasingly popular in Hong Kong.Β Often used during meditation or..
If you haven’t heard, ClassPass Hong Kong has finally arrived! The original fitness industry disruptor from the US is giving its competitors a run for..
Join MDFLMVMT for a meditation sesh to zen out...
Barre is taking over HK! Check out the new studio in Kowloon...
Running a race is enough of an adrenaline rush, but if you’re looking for some extra motivation to cross that finish line, here are five..
Smoothie guru and yogi Joanna shares some insider tips and tricks...
