Ultimate Performance (aka. UP) is known for their no-excuse, no-BS approach to personal training, and they’re big on 3-month transformations with proof in the form..
Apologies for being MIA — we’re back to regular programming with March’s healthy Hong Kong events round-up πΒ As usual, if you’d like to add something..
Here’s another package to beat the holiday bloat! One of my favourite studios Flex has just launched aΒ Holiday Survival package with 12 classes for HK$1,990...
I had a chance to try out Pure Fitness in Quarry Bay last week as a 7-day trial (which they so nicely shortened to 3..
If you’re looking to chisel your body into ballerina-shape, April’s the month to do it. Flex Studio has this great offer where you can getΒ 15..
Widely considered to be the sexiest hotel in Singapore right now, The South Beach Hotel is definitely impressive — having been designed by Philippe Starck..
When in Bangkok, you’re bound to (over)eat so if you’re looking for a well-equipped gym to work off those calories, it’s worth staying atΒ the Siam..
Spark Fight & Fitness is a new gym in Hong Kong that’s only been opened about three months. Located on top of Top Shop (in..
As one of my favourite hotels in Hong Kong, I can’t believe I’ve never seen its pool or gym before. Until last weekend, at least...
