I’ll be honest — I’ve been neglecting my Nike+ Running app for a while now. Blame my bad back but in this horrid heat, I prefer to..
Check out our list of health and fitness events in Hong Kong for August 2016...
Every time you eat or drink, you are either fighting disease or feeding it. - Heather Morgan
Got a craving for a good toss? Here are 5 of the best salads in Sheung Wan, Hong Kong...
I had a chance to try out Pure Fitness in Quarry Bay last week as a 7-day trial (which they so nicely shortened to 3..
As the number of healthy-focused restaurants grow in Hong Kong, it’s always great to see that local restaurants are also part of this trend. In North..
Now that I work in Quarry Bay, I’ll be exploring the healthy (mostly lunch) options in the area and so far, there seem to be..
Farmworks Hong Kong sells fresh fruits and vegetables imported from Australia, Canada and the US in North Point...
If you’re looking to chisel your body into ballerina-shape, April’s the month to do it. Flex Studio has this great offer where you can get 15..
If you’re into puns, you’re gonna love Knead, a new sandwich and salad shop in Sheung Wan (just look up #ikneadasandwich on Instagram). The cute..
