Barre is taking over HK! Check out the new studio in Kowloon...
We review the new Bungee Workout in Hong Kong in San Po Kong...
What is up with the class names at Pherform Hong Kong?..
Go from flab to fab with Hong Kong's latest gym and fitness promos for summer...
Get ready to sweat in Hong Kong's first party style boxing club...
FitnessFest Singapore is taking place on May 19, 2018 at Marina Bay Sands...
Ultimate Performance (aka. UP) is known for their no-excuse, no-BS approach to personal training, and they’re big on 3-month transformations with proof in the form..
There seem to be limitless types of yoga these days, with the latest forms involving wheels, hammocks and headphones (ie. Silent Disco Yoga!). So of..
Apologies for being MIA — we’re back to regular programming with March’s healthy Hong Kong events round-up πΒ As usual, if you’d like to add something..
F45 recently opened up in Quarry Bay and offered complimentary two-week trials, so I jumped at the opportunity to add a bit of variety into..
