I’ll be honest — I’ve been neglecting my Nike+ Running app for a while now. Blame my bad back but in this horrid heat, I prefer to..
Every time you eat or drink, you are either fighting disease or feeding it. - Heather Morgan
Got a craving for a good toss? Here are 5 of the best salads in Sheung Wan, Hong Kong...
I had a chance to try out Pure Fitness in Quarry Bay last week as a 7-day trial (which they so nicely shortened to 3..
As the number of healthy-focused restaurants grow in Hong Kong, it’s always great to see that local restaurants are also part of this trend. In North..
Now that I work in Quarry Bay, I’ll be exploring the healthy (mostly lunch) options in the area and so far, there seem to be..
Farmworks Hong Kong sells fresh fruits and vegetables imported from Australia, Canada and the US in North Point...
If you’re into puns, you’re gonna love Knead, a new sandwich and salad shop in Sheung Wan (just look up #ikneadasandwich on Instagram). The cute..
Since moving to North Point, I had to find another regular spot to run, and with all the busy roads around, there didn’t seem to be too..
Spark Fight & Fitness is a new gym in Hong Kong that’s only been opened about three months. Located on top of Top Shop (in..
