F45 recently opened up in Quarry Bay and offered complimentary two-week trials, so I jumped at the opportunity to add a bit of variety into..
Nutrition Kitchen is one of many healthy meal delivery companies in Hong Kong that have sprung up recently, to help everyone from office ladies to..
Spark Fight & Fitness is a new gym in Hong Kong that’s only been opened about three months. Located on top of Top Shop (in..
On my last business trip to Bangkok, my hotel didn’t have a gym so I was planning to explore the city’s yoga scene with a few drop-in..