Now that I’ve started a new job in Wanchai/Causeway Bay, I’ll be continuing my search for the best healthy lunches in the ‘hood once again. At..
Get some help with your health goals with Hong Kong health coaches...
F45 recently opened up in Quarry Bay and offered complimentary two-week trials, so I jumped at the opportunity to add a bit of variety into..
Get to know Hema, the founder of The Yoga Room in Hong Kong...
By now, everyone knows that green juice is really good for you, but long before the slow juicing craze took over the world, Chinese people..
Hey everyone! Here’s a selection of cool and healthy events to hit up in November. Now that the weather’s finally cooling off, it’s the perfect..
Every November 1, vegetarians and vegans around the world celebrate being meat-free after a whole month of ‘vegetarian awareness’ in October! I first heard about..
Here’s another package to beat the holiday bloat! One of my favourite studios Flex has just launched a Holiday Survival package with 12 classes for HK$1,990...
When it comes to healthy restaurants in Hong Kong, Grassroots Pantry has pretty much got it all. A gorgeous, passionate and talented owner/chef (Peggy Chan),..
Meal planning can be a pain, which is why so many healthy meal delivery companies have sprung up in Hong Kong, including Nutrition Kitchen (which..
