Apologies for being MIA — we’re back to regular programming with March’s healthy Hong Kong events round-up ๐ย As usual, if you’d like to add something..
F45 recently opened up in Quarry Bay and offered complimentary two-week trials, so I jumped at the opportunity to add a bit of variety into..
Hey everyone! Here’s a selection of cool and healthy events to hit up in November. Now that the weather’s finally cooling off, it’s the perfect..
Here’s another package to beat the holiday bloat! One of my favourite studios Flex has just launched aย Holiday Survival package with 12 classes for HK$1,990...
Just got backย from a business trip in KL and was very happy to stay right next to the KLCC park at the Mandarin Oriental! I..
I’ll be honest — I’ve been neglecting my Nike+ Running app for a while now. Blame myย bad back but in this horrid heat, I preferย to..
Check out our list of health and fitness events in Hong Kong for August 2016...
I had a chance to try out Pure Fitness in Quarry Bay last week as a 7-day trial (which they so nicely shortened to 3..
If you’re looking to chisel your body into ballerina-shape, April’s the month to do it. Flex Studio has this great offer where you can getย 15..
